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Cross Fit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

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200525: Review the list of 196 heroes at CrossFit.com. Honor one with an all-out effort. Link in bio • #CrossFit
JT
Michael
Murph
Daniel
Josh
Jason
Badger
Joshie
Nate
Randy
Tommy V
Griff
Ryan
Erin
Mr. Joshua
DT
Danny
Hansen
...

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