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Cross Fit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

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@brookewellss 🇺🇸:
@brookewellss 🇺🇸: "Okay 70 lb. single arm dumbbell hang clean & jerks are just RUDE.
@willmoorad stop making them look so easy 🙄"
— Brooke Wells, 15th at the ’19 Games, 11th overall in ’20 Open

#CrossFit #CrossFitGames #dumbbellworkout #Fitness #Sports #workout
@Breonanicole7 🇺🇸: Haven’t cleaned heavy since last year’s open, recovering from injur....
@Breonanicole7 🇺🇸: Haven’t cleaned heavy since last year’s open, recovering from injury 4 months ago, and one of the busiest weeks of the year in the office — but everyyyy once in awhile, it’s nice to get a little validation...

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