LIVE: 2019 Reebok CrossFit Games
2016 CrossFit Games – Individual Competition
Cross Fit – who does it
From – FightingforLife
From – Mission 6 Nutrition
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
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