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LIVE: 2018 Reebok CrossFit Regionals

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CrossFit News

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Past Regionals

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2016 CrossFit Games – Individual Competition

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Cross Fit – who does it

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Cross Fit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

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